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Simple, Satisfying Recipes and Menus + Healthy and Fit on a Plant-Based Diet + The Plant-Based Way to Health (2011) -Mantesh

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Gluten-Free and Vegan
Holidays: Celebrating the Year with Simple, Satisfying Recipes and Menus


Published by Sasquatch
Books
JENNIFER KATZINGER
2011 
English
ISBN: 1570616965 
200 Pages
PDF 
4.80 MB

Entertaining friends and family can be a challenge when you’re vegan and gluten-free. It can be even
trickier when you’re not, but a family member or close friend is. So what do you do when you want to prepare a
gluten-free and vegan holiday dinner for eight? Turn to Gluten-Free and Vegan Holidays for help! Jennifer Katzinger,
author of the popular Flying Apron’s Gluten-Free & Vegan Baking Book makes celebrating the holidays simple and
stylish with seventy delicious, satisfying recipes for our most cherished holidays. 

Here you’ll find
both sweet and savory, gluten-free and vegan menus for Thanksgiving and Christmas feasts, for a romantic
Valentine’s Day dinner for two, for springtime Easter and Passover celebrations, a 4th of July picnic, and many
more. Whether you’re gluten-free and vegan or not, you’ll please the ones you love with these simple yet
sophisticated and pleasing menus.

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Vegan for Life: Everything You Need to Know to Be
Healthy and Fit on a Plant-Based Diet

 
Published by Da Capo Press
Jack Norris and Virginia
Messina
2011 
ENGLISH
ISBN: 0738214930 
304 Pages
PDF 
1.78 MB


Are you
considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are
unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based
nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most
persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein,
finding the best supplements, and understanding the "real deal" about soy.
Covering everything from a six-step
transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide
for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and
expansive resources.

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